If you have ever suffered with depression or anxiety, you will know how much of an impact it can make on every aspect of your daily life.
It can be tough to wake up in the morning, find the desire to eat and drink or think that there is light at the end of a very dark tunnel. The feelings never seem to go away and even though you try your hardest to be happy, it feels impossible to smile.
What is important to know though is that these fraught emotions are only in the mind, and that there can be hope for the future. Success and a fantastic future can come from reaching a low ebb and I have the experience to say this. Continue reading